You’ve Got Questions. We’ve Got Answers.
Choosing the right personal training experience comes with questions- and we think that’s a good thing. Here’s everything you need to know before taking the next step with Thrive SA!
✓ straightforward answers
✓ no guesswork
50+
Who We Serve
Personalized training designed with adults 50 and older in mind.
1:1
Personalized Support
One-on-one training built around your individual abilities, needs, and goals.
100%
Built Around YOU
Your goals, your pace, and a training experience designed specifically to you.
General FAQs
We’re here to make getting started simple. Explore answers to some of our most commonly asked questions. Can’t find an answer? Get in touch →
What age range does Thrive SA serve?
Thrive SA primarily serves adults 50 and older, providing personalized fitness programs designed around each individual’s abilities, needs, and goals.
What type of training services do you offer?
We offer personalized programs focused on strength, balance, endurance, weight management, walking, and overall conditioning. We also work with individuals with a wide range of abilities and needs, including those living with dementia, using a wheelchair, or who are bedbound. Our goal is to make fitness accessible and meaningful at every ability level.
Do I need my own exercise equipment?
No. Your trainer can design sessions around your home environment and the equipment available to you. If specific equipment would benefit your program, your trainer can recommend appropriate options.
Are your trainers vetted?
Absolutely. Our trainers undergo a screening process that includes criminal background checks and verification of professional certifications. Trainers are also required to carry liability insurance, so you can feel confident about who you’re welcoming into your home.
Do I need to be in good shape to get started?
Not at all. We meet you at your current ability level. Whether you’re active and looking to stay strong or need additional support with mobility, balance, or everyday movement, your program is designed around where you are today and where you want to go.
Can a family member or a caregiver be involved?
Absolutely. We understand that family members and caregivers can play an important role in a client’s support system. When appropriate, we’re happy to communicate and work together to help create a comfortable and positive training experience.
Billing FAQs
Everything you need to know about pricing, payments, and training options. Can’t find an answer? Get in touch →
How much does personal training cost?
Rates vary based on each client’s individual needs and selected program. Thrive SA offers options ranging from single sessions to ongoing monthly programs. Contact us to discuss your needs and receive personalized pricing.
Do you offer single sessions or do I need a monthly plan?
Both options are available. Clients can choose from individual sessions or ongoing training programs depending on their goals, schedule, and level of support needed.
How much do your services cost?
Pricing depends on the size and scope of the project. We offer both fixed packages and custom quotes based on your needs. Contact us for a free consultation and estimate.
How long does a typical project take?
Project timelines vary, but a typical room makeover can take 2–6 weeks depending on the complexity and availability of materials and furniture.
Do you help with purchasing furniture and decor?
Yes, we can source, purchase, and coordinate delivery of all items. We work with a variety of vendors and can even pass on trade discounts where available.